Today is my day to harp on your caloric intake...'cause, girls, that's what it's all about if you have it in your head that you really want to lose weight.

That Krispy Kreme morning treat could have anywhere from 200 to 400 calories...either way it's a big no-no. And did you know that a cup of tomato bisque soup at Boston Market has 380 calories??!!

This website is great for their brilliant organization of 30 or so restaurants.

And on this one I found out that one slice of plain cheese, thin crust pizza from a 14" pie has 256 calories...OH THE HUMANITY!!!! 

www.foodfacts.info

www.fatcalories.com

Be informed, be disciplined and you'll be wearing some rockin' jeans.