Glamour on a budget - Mattie Roberts

Email This Article To A Friend - Print This Article

These English Muffins Are A Great Nutritional Bargain
Friday, January 26, 2007

This is my new favorite breakfast!

Thomas' Light Multi Grain English Muffins (not the regular light but the multi grain light) are jammed full of fiber -- 8 whopping grams -- and only have 100 calories. Plus, they have 6 grams of protein. That's quite a bit for a bread product.

Calorically speaking, this is one of the best nutritional deals out there. They are made with soy flour and whey protein to get those stellar stats -- but they taste good! I like to melt a slice of fat free cheese on mine for another 5 g. of protein and a paltry 35 extra calories. This with a cup of coffee and a bit of whole milk gives me a 200 calorie breakfast that will hold me until lunch.